by Nikyla Trask | Aug 31, 2020 | mental health, The Brave Blog, Women's Interest
A few years ago I found myself at a crossroads. I was in a place where I could take two different paths . If I’m honest I chose the road that felt the best at the time. I believed it was healing me and that I deserved the space to be myself. The problem is I wasn’t...
by bebrdbrh | Dec 29, 2017 | mental health, Real Talk, The Brave Blog, Women's Interest
Every year I spend a little time reflecting on year as a whole. As I began to look back on 2017, I instantly started to identify all the goals that weren’t accomplished. My mood began to shift and I started to feel heavy. ( I mean I was giving myself a mental...
by bebrdbrh | Dec 23, 2017 | mental health, Real Talk, The Brave Blog, Women's Interest
The days are shorter. The temperature is dropping, and suddenly you just don’t feel like yourself. It happens to many people every year around this time. It’s called SAD Seasonal Affective Disorder. This is a form of depression that presents when seasons change. Most...
by bebrdbrh | Sep 2, 2017 | mental health, Relationships, The Brave Blog, Women's Interest
This week the scripture of the day flooded my TL (which I normally love by the way) and it was Proverbs 4:23. Above all else guard your heart. All at once I was hit with a wave of feelings. This is common for a person that deals with anxiety. Nothing is ever gradual...
Recent Comments