by bebrdbrh | Dec 29, 2017 | mental health, Real Talk, The Brave Blog, Women's Interest
Every year I spend a little time reflecting on year as a whole. As I began to look back on 2017, I instantly started to identify all the goals that weren’t accomplished. My mood began to shift and I started to feel heavy. ( I mean I was giving myself a mental...
by bebrdbrh | Dec 23, 2017 | mental health, Real Talk, The Brave Blog, Women's Interest
The days are shorter. The temperature is dropping, and suddenly you just don’t feel like yourself. It happens to many people every year around this time. It’s called SAD Seasonal Affective Disorder. This is a form of depression that presents when seasons change. Most...
by bebrdbrh | Oct 18, 2017 | The Brave Blog, Uncategorized
Sometimes we look at life in absolutes. We say things like, “don’t look behind you you’re not going that way.” I get it. We shouldn’t dwell in the past, but I would like to challenge you to pause sometimes and take a second look. This came to me in one of the...
by bebrdbrh | Sep 2, 2017 | mental health, Relationships, The Brave Blog, Women's Interest
This week the scripture of the day flooded my TL (which I normally love by the way) and it was Proverbs 4:23. Above all else guard your heart. All at once I was hit with a wave of feelings. This is common for a person that deals with anxiety. Nothing is ever gradual...
by bebrdbrh | Aug 19, 2017 | Activities, The Brave Blog
The sounds of laughter and lively conversations filled the store as women sip on bubbly and enjoy moist cupcakes! You may not imagine that these women have come together to support a mental health campaign, BUT they have! Women from all walks of life coming together...
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