by Nikyla Trask | Aug 31, 2020 | mental health, Real Talk, The Brave Blog
I’m walking through a season that I like to call beautifully broken. I’m in a space where I’m stripped of many things I’ve relied on for comfort. Those things come in the forms of relationships, routines of busy, and my over all norms. Norms provide me comfort and...
by Nikyla Trask | Aug 31, 2020 | mental health, Relationships, The Brave Blog
Being vulnerable is not as easy for some as it is for others. The very word honestly makes me cringe and feel a little queasy in the stomach. Why? you ask. Because in order for me to be vulnerable I need to feel safe, and in order for me to feel safe I have to be...
by Nikyla Trask | Aug 31, 2020 | Real Talk, The Brave Blog
Self discovery is always beautiful but at the same time a little scary. Recently I’ve been seeing a new therapist for talk therapy. It’s been amazing. Totally different purpose than seeing my psychiatrist. One of the things we are working on is me enjoying spending...
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