Safe Spaces

Safe Spaces

Being vulnerable is not as easy for some as it is for others. The very word honestly makes me cringe and feel a little queasy in the stomach. Why? you ask. Because in order for me to be vulnerable I need to feel safe, and in order for me to feel safe I have to be...
Self Discovery in Therapy

Self Discovery in Therapy

Self discovery is always beautiful but at the same time a little scary. Recently I’ve been seeing a new therapist for talk therapy. It’s been amazing. Totally different purpose than seeing my psychiatrist. One of the things we are working on is me enjoying spending...
Take a Second Look

Take a Second Look

Sometimes we look at life in absolutes. We say things like, “don’t look behind you you’re not going that way.” I get it.  We shouldn’t dwell in the past, but I would like to challenge you to pause sometimes and take a second look. This came to me in one of the...
Guarded

Guarded

This week the scripture of the day flooded my TL (which I normally love by the way) and it was Proverbs 4:23. Above all else guard your heart. All at once I was hit with a wave of feelings. This is common for a person that deals with anxiety. Nothing is ever gradual...